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This ToolBox includes what every trainer
needs to know to start using resistance training for their client.
Along with descriptions of resistance training set systems, there
are dozens of example workouts which you can import into ASSIST
Trainer to include in your client/athlete’s programme.
The sample workouts are separated into
several categories such as beginner, toning, sport specific
covering a wide range of sports and activities. These are of
course only suggestions. It is up to you, the trainer, to decide
what is most appropriate for your client/athlete.
In addition the Fundamental Strength ToolBox will help you to …
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Discover resistance training systems.
Find out how they work and how to apply them.
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Gain an understanding of some of the
physiological changes that result from resistance training.
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Find out why resistance training is good
for you and why it is important in a balanced training
programme.
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Fat loss. Resistance training has an
important role to play in fat loss programmes. Find out why.
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Special considerations. When designing a resistance
training programme there are special considerations to take
into account for the beginner, sports related person, health
related client, women and bodybuilding clients.
ToolBoxes are add-ons to ASSIST Trainer or ASSIST Diary.
Assist Fundamental Strength ToolBox recommended price is
£24.95 including UK VAT BUY
NOW
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NOTE: Installation of Assist Trainer, Assist Diary
or the ToolBoxes requires a floppy disk drive to be available.
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